Disclaimer

This website is a private website that is not affiliated with the U.S. government, U.S. Navy, US Army or US Department of Defense. Furthermore no U.S. government agency or person  has reviewed the information contained on this website. This site is not connected with any government agency or benefit administered by any government agency. The information contained on this site is either open source or the author’s own opinion. Please check with your doctor before starting any physical fitness program.