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Semper Gumby: Always Flexible
Graduated BCA Standards (Age adjusted Standards)
Personal Fitness Coaching
New Navy PFA App and Calculator
PRIMS Login for the Spring 2018 PRT
Navy Fitness
Keeping the US Navy Updated on the 2018 Physical Readiness Program
Female Standards
PT Standards: Females 17-19
PT Standards: Females 20-24
PT Standards: Females 25-29
PT Standards: Females 30-34
PT Standards: Females 35-39
PT Standards: Females 45-49
Male Standards
PT Standards: Males 17-19
PT Standards: Males 20-24
PT Standards: Males 25-29
PT Standards: Males 30-34
PT Standards: Males 35-39
PT Standards: Males 40-44
PT Standards: Males 45-49
Height and Weight
Body Composition Estimation Charts
Navy Body Fat Standards
Male Height & Weight
Female Height & Weight
Training Plans
Navy PRT 1.5 Mile Run Training Plan
Navy PRT Situp Training Plan
Navy PRT Pushup Training Plan
Links
Navy Reading List
Navy Fitness Resources
Login to The Navy’s Physical Readiness Information Management System (PRIMS)
Login to View your Individual Medical Readiness Record
Login to the Department of Defense Electronic Periodic Health Assessment (ePHA)
NMCI Webmail Access Login
Navy FLTMPS Login
Navy E-Leave Login
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US Navy Overall Fitness Standards
Navy Boot Camp Entrance Standards
Navy Boot Camp Graduation Standards
Naval Academy Entrance Standards
US Naval Academy Candidate Fitness Test
US Naval Academy Entrance Height and Weight Standards
Naval Academy Graduation Standards
Navy ROTC Entrance Standards
Navy ROTC Graduation Standards
Navy SEAL Fitness Standards
Navy EOD School Fitness Standards
Navy Dive School Fitness Standards
Navy SWCC Fitness Standards
PRT Coaching
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November 22, 2006
November 22, 2010
John
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