Training Heart Rate

AGE
1 MINUTE TARGET HEART RATE
TRAINING
ZONE (10sec)
AVERAGE
MAXIMUM
HEART RATE
20 120-150 (20-25)* 200
25 117-146 (20-24) 195
30 114-142 (19-24) 190
35 111-138 (19-23) 185
40 108-135 (18-22) 180
45 105-131 (18-22) 175
50 102-127 (17-21) 170
55 99-123 (17-20) 165
60 96-120 (16-20) 160