Navy Fitness

Keeping the US Navy Updated on the 2010-2011 Physical Readiness Program

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Pushup Training Plan

Week

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

One

10 x 3
rest
10 x 2

-

10 x 5

-

15 x 4

10 x 3
rest
10 x 2

-

Two

15 x 3
rest
15 x 2

-

15 x 5

-

20 x 4

15 x 3
rest
15 x 2

-

Three

20 x 3
rest
20 x 2

-

40 x 2
rest
40 x 1

-

MAX x 3

20 x 3
rest
20 x 2

-

Four

25 x 3
rest
25 x 2

-

25 x 5

-

30 x 4

25 x 3
rest
25 x 2

-

Five

30 x 3
rest
30 x 2

-

60 x 2
rest
60 x 1

-

35 x 4

30 x 3
rest
30 x 2

-

Six

35 x 3
rest
35 x 2

-

25 x 5

-

MAX x 3

35 x 3
rest
35 x 2

-