Pushup Training Plan

Week

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

One

10 x 3
rest
10 x 2


10 x 5


15 x 4

10 x 3
rest
10 x 2


Two

15 x 3
rest
15 x 2


15 x 5


20 x 4

15 x 3
rest
15 x 2


Three

20 x 3
rest
20 x 2


40 x 2
rest
40 x 1


MAX x 3

20 x 3
rest
20 x 2


Four

25 x 3
rest
25 x 2


25 x 5


30 x 4

25 x 3
rest
25 x 2


Five

30 x 3
rest
30 x 2


60 x 2
rest
60 x 1


35 x 4

30 x 3
rest
30 x 2


Six

35 x 3
rest
35 x 2


25 x 5


MAX x 3

35 x 3
rest
35 x 2