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NAVADMIN 256/10 – Updated Stationary Bike Requirements

5 August, 2010 (19:30) | NAVADMIN | By: admin


R 050130Z AUG 10
FM CNO WASHINGTON DC//N1//
TO NAVADMIN

NAVADMIN 256/10

MSGID/GENADMIN/CNO WASHINGTON DC/AUG//

SUBJ/REVISION TO THE 12-MINUTE STATIONARY BIKE PHYSICAL READINESS TEST EQUATION AND APPROVED STATIONARY BIKES//

RMKS/1.  THIS NAVADMIN ANNOUNCES A CHANGE TO THE 12-MINUTE STATIONARY BIKE TEST EQUATION AND LISTS APPROVED STATIONARY BIKES.

2.  THE REVISED EQUATION WILL BECOME EFFECTIVE ON 1 JANUARY 2011 FOR  CYCLE 1, 2011.  THE CHANGE ADJUSTS THE EQUATION USED TO CONVERT  CALORIES BURNED ON THE STATIONARY BIKE INTO A PREDICTED 1.5 MILE RUN  TIME.  THE REVISED EQUATION WILL MORE ACCURATELY CALCULATE OUTSTANDING  PERFORMANCE AND WILL REQUIRE THE PARTICIPANT TO BURN MORE CALORIES TO  ACHIEVE A PROBATIONARY OR SATISFACTORY SCORE THAN UNDER THE CURRENT  EQUATION.

3.  LIFE FITNESS IS THE ONLY PHYSICAL READINESS TEST APPROVED  STATIONARY BIKE.  BOTH THE LIFE FITNESS 95CI AND CLASSIC SERIES ARE NOW AUTHORIZED FOR THE OFFICIAL PHYSICAL FITNESS ASSESSMENT.  THE LIFE FITNESS 95CI STATIONARY BIKE IS NO LONGER BEING MANUFACTURED AND HAS BEEN SUPERCEDED BY THE LIFE FITNESS CLASSIC SERIES.  THE LIFE FITNESS CLASSIC SERIES HAS BEEN ADDED TO THE ONLINE PHYSICAL READINESS INFORMATION MANAGEMENT SYSTEM (PRIMS) CALCULATOR DROP DOWN MENU.  TO ACCESS THE BIKE CALCULATOR, LOG ONTO THE PRIMS HOMEPAGE AT HTTPS://PRIMS2008.BOL.NAVY.MIL.  THE CALCULATOR IS LOCATED UNDER THE HELP DROP DOWN MENU.

4.  POINT OF CONTACT:  MR. BILL MOORE, DIRECTOR, PHYSICAL READINESS PROGRAM, OPNAV N135F,  AT (901) 874-2210/DSN 882, OR EMAIL NAVYPRT(AT)NAVY.MIL.

5.  RELEASED BY VADM MARK FERGUSON, N1.//

Physical Readiness Program E-Gram

29 June, 2010 (02:01) | PRP E-Gram | By: admin

June addition of the Physical Readiness Program E-Gram. PRIMS and PFA edition.

PRPEGRAMJune10 (doc)

Excel on your next PRT

24 June, 2010 (16:24) | Training Tips | By: admin


10 Steps to Excel on your next Navy PRT

Wear Good Running Shoes: Basket ball shoes, VANS, or the old set of New Balances’ you got eight years ago at boot camp are poor choice. Not only are they going to add time to your run, but prolonged use will also cause damage to your knees and back.

Get a Good Night Sleep: Just as a good night sleep will help your performance before an academic test, it will help your performance while taking the physical PT test.

Take Responsibility for your Warm-up:The pre test warm-up routine your command does is probably not enough. Do a light run, stretch and knock out 20-25 sit-ups and pushups before the test.

Bring a Towel or Pad: Doing sit-ups on the concrete or wet grass is miserable. Bringing a towel or pad will keep you dry comfortable and ready to excel.

Bring Water: While your command SHOULD be bringing water for everyone, they may run out or forget. Bring your own, as you’ll need it after the run.

Hit the Head Before the Test: There is no need to explain this in detail; running or doing sit-ups when you need to go is miserable.

Work with a Buddy: Having a buddy to encourage you will help push out more sit-ups, pushups and have a faster run time.

Know the Standards: Knowing the minimum requirements may prevent you from failing by missing one or two sit-ups. It will also keep you from over exerting yourself right before the run.

Take a pre-PRT: A few weeks prior to the real test take a pre-PRT with your buddy. It will let you know if there are any areas to work on and increase your confidence for the real test.

Stay off the Supplements or Energy Drinks: If red bulls or energy drinks are not part of your normal routine, don’t start on the day of your test. Your body is not accustom to the sugar/caffeine shock; it will probably make you stick and reduce performance.

Dangers of Energy Drinks

24 June, 2010 (16:21) | Healthy Eating | By: admin

by Danielle Gregory
Tinker Public Affairs

7/17/2008 – TINKER AIR FORCE BASE — With summer upon us and physical activities
increasing people are more likely to grab a quick energy drink to boost their endurance.

Although energy drinks are advertised to give extra energy and are “invigorating or
refreshing” — aimed at the younger teens and young adults — the slogans don’t touch on or specify the long term affects or the “do’s and don’ts” of the product.

“We need to make people more aware of some of the health risks involved with the drinks as well as mixing the energy drinks with alcohol or the energy drinks that come
pre-mixed,” said Tinker’s substance abuse counselor at the Medical Group, Mildred Fitch.

Most non-alcoholic energy drinks contain guarana, which has a high caffeine content; taurine; plus various forms of ginseng, maltodextrin, a sweetening, carbonated water, inositol, carnitine, creatine, glucuronolactone and ginkgo biloba. Some contain high levels of sugar, while some brands offer an artificially sweetened version. The central ingredient in most energy drinks is caffeine, the same stimulant found in coffee or tea, often in the form of guarana or yerba mate. The average eight fluid ounce energy drink has about 80 milligrams of caffeine, while 16 fluid ounces drinks containing around 150 milligrams. Drinks containing as much as 400 mg of caffeine have been marketed, according to online resources.

The health risks that are associated with energy drinks can turn out to be fatal. Energy drinks have been known to cause seizures in certain people who suffer from epilepsy due to the “crash” that energy drinks cause after consumption. Caffeine is also known to make people more alert, but can also make their heart beat faster, putting them at risk of health problems.

One country has even banned a very popular energy drink due to a young adult athlete who died after consuming four cans of the energy drink and then played in a basketball game. The death was due to the significant amounts of caffeine that the energy drinks contain.

According to research by several health organizations other health risks and long term effects these popular drinks have on the human body included: electrolyte disturbances, nausea, vomiting, high blood pressure and heart irregularities. These four risks involve improper use of energy drinks.

An example of the improper use of these drinks is a popular trend that includes mixing the drinks with alcohol.

“This combo has the caffeine that is a stimulant and provides energy entwined with the alcohol which is a depressant. The stimulant can make someone feel less intoxicated than he or she really is and as a result the persons drink intake may increase without the person knowing their actual level of sobriety,” said Ms. Fitch. “The caffeine itself dehydrates the body and makes the alcohol harder to absorb which makes the toxics twice as lethal.”

The Mayo Clinic suggests that to avoid this serious health risk people shouldn’t combine alcohol with energy drinks.

A recent problem health specialists and lawmakers are taking notice of is that alcoholic energy drinks are being sold and packaged to look similar to non-alcoholic drinks.

This marketing strategy has youth under 21 purchasing and drinking the alcoholic drinks with adults never knowing the difference.

“My fear is, and we know they are targeting younger people, if mom or dad buy the
alcoholic energy drinks for themselves and kids grab them thinking it’s just an energy
drink, it could have some serious consequences of even fatal results due to the high
caffeine and alcohol content. Are people really being aware of the exposure of these
drinks?” said Ms. Fitch.

Most alcohol energy drinks come in containers or use names and images similar to those used for non-alcoholic energy drinks. Although underage buyers know the difference between the drinks, not all parents, teachers, law enforcement personnel and retail clerks can easily distinguish between the two different products and can be easily fooled.

According to studies energy drink companies grossed $3.2 billion in 2006, it is predicted that they will gross $10 billion yearly by 2010. Public health and safety officials are asking he question; do the earnings of these drink companies pay the price for lives that are lost due to un-education of energy drink side effects?

Five Quick Fix Running Mistakes

24 June, 2010 (16:17) | Training Tips | By: admin

Once a year every command in the Navy conducts a Physical Health Assessment. This PRT includes, among pushups and situps, a 1.5 mile run. While observing many PRT’s at many commands there are always a few common 1.5 mile run mistakes that stand out.

First, the biggest 1.5 mile run mistake that non-runners make is they start off much too fast and then burn out 1/3 way through. Nearly every PRT run there will be a group of young guys who take off at a dead sprint once the gun goes off. This fast group causes the remainder of runners to feel abnormally slow causing them to run faster then they normally should.

Clearly this is good for no one. Starting off too fast depletes your sugar level, reduces your energy and makes the rest of the run miserable. However, this is a very easy mistake to correct. You need to start the run with a buddy. Find a buddy who is a consistent runner with a steady pace. Plan on staying with this buddy for the first two to three minutes of the race; just enough time to get your pace down.

After the first few minutes of the PRT, the leaders would have the pack will of slowed down, the leaders would of burnt off most of their energy and you’ll be able to start passing them.

Second, wear a good pair of running shoes. Basketball shoes, converts, or vans are not designed for running. Furthermore, they are heavy and have much less cushion and bounce than shoes designed specifically for running.

Third, spend a few days resting before the PFA. Trust me, running 3 miles, knocking out 100 pushups, or working on your situps the night before is only going to hurt you. Most professional runners train hard, and then spend the week before a big race relaxing, stretching and doing easy workouts.

Fourth, spend a bit of time warming up before the fitness test. Rolling out of bed, driving to work and then going directly from your car to the PRT is a bad plan. Get to the testing site 20-30 minutes early, do some light pushups and situps, and then take a slow jog in preparation for the run.

Finally, you’ve got to tie your shoes before the run. Every PFA you’ll see one or two runners who stop, tie their shoes, and waste valuable time. Tie your shoes tight and don’t get delayed.

Good luck and run strong! If you have any other “quick fix solutions” please leave me
feedback.

NAVADMIN 193/10 – CHANGE TO PHYSICAL FITNESS ASSESSMENT DOCUMENTATION ON FITNESS REPORTS

10 May, 2010 (16:37) | NAVADMIN | By: admin

R 280130Z MAY 10

FM CNO WASHINGTON DC//N1//
TO NAVADMIN

NAVADMIN 193/10

MSGID/GENADMIN/CNO WASHINGTON DC/N1/MAY//

SUBJ/CHANGE TO PHYSICAL FITNESS ASSESSMENT DOCUMENTATION ON FITNESS REPORTS//

REF/A/MSG/CNO WASHINGTON DC//082242Z MAR 10//
REF/B/DOC/BUPERS/09JUL08//
REF/C/MSG/CNO WASHINGTON DC/261550Z AUG 09//
REF/D/DOC/OPNAV/15AUG05//
REF/E/DOC/OPNAV/13JUN05//

NARR//REF A IS NAVADMIN 083/10, REVISED PERFORMANCE EVALUATION AND ADVANCEMENT POLICY.
REF B IS BUPERSINST 1610.10B, NAVY PERFORMANCE EVALUATION SYSTEM. REF C IS NAVADMIN 247/09, PHYSICAL READINESS PROGRAM UPDATES. REF D IS OPNAVINST 6110.1H, PHYSICAL READINESS PROGRAM. REF E IS OPNAVINST 5215.17, NAVY DIRECTIVE ISSUANCE SYSTEM INSTRUCTION.

1. THIS NAVADMIN PROMULGATES BUSINESS RULES FOR DOCUMENTING PHYSICAL FITNESS ASSESSMENT (PFA) RESULTS ON PERFORMANCE REPORTS SUBMITTED WITH AN END DATE OF 1 AUGUST 2010 OR LATER.

2. AS ANNOUNCED IN REF A, THIS CHANGE IS THE RESULT OF SELECTION BOARD FEEDBACK, REINFORCES THE REQUIREMENT FOR COMMANDS TO MAINTAIN ACCURATE DATA IN THE PHYSICAL READINESS INFORMATION MAINTENANCE SYSTEMS (PRIMS) AND PROVIDES SELECTION BOARDS WITH ACCURATE INFORMATION CONCERNING A MEMBER’S PFA PERFORMANCE DURING THAT REPORTING PERIOD.

3. FOR PERFORMANCE REPORTS WITH AN END DATE (BLOCK 15) OF 1 AUGUST 2010 OR LATER, COMMANDS ARE REQUIRED TO ENTER A ONE-LETTER PFA CODE IN BLOCK 20 FOR EACH PFA CYCLE COMPLETED DURING THE REPORTING PERIOD. THE FOLLOWING ONE- LETTER PFA CODES ARE ESTABLISHED:
P – PASSED BOTH PHYSICAL READINESS TEST (PRT) AND BODY COMPOSITION ASSESSMENT (BCA).
F – OVERALL PFA FAILURE (FAILED BCA OR PRT).
M – MEDICALLY WAIVED FROM ENTIRE PFA (BCA AND PRT).
W – PASSED BCA BUT MEDICALLY WAIVED FROM 1 OR MORE PRT EVENT(S).
B – PASSED THE BCA BUT WAS AUTHORIZED NON-PARTICIPATION IN THE PRT FOR OTHER THAN MEDICAL WAIVER REASONS (SEE CODE N FOR NON-PARTICIPATION REASONS). A COMMENT WILL BE MADE IN THE COMMENTS ON PERFORMANCE BLOCK (BLOCK 43 – E1-E6 EVALUATIONS, BLOCK 41 – FITNESS REPORTS, BLOCK 41 – E7-E9 CHIEF EVALUATIONS) WITH REASON FOR NON-PARTICIPATION.
N – NO PFA CONDUCTED DURING REPORTING PERIOD. NON-PARTICIPATION IN ENTIRE PFA (BCA AND PRT) DUE TO DEPLOYMENT/OPERATIONAL (DEP/OP), INDIVIDUAL AUGMENTEE MANPOWER MANAGEMENT (IAMM), GLOBAL SUPPORT ASSIGNMENT (GSA), PREGNANCY, TEMPORARY ADDITIONAL DUTY (TAD) OR EXCUSED AS DEFINED BY REF C. (NOTE: BCAS SHALL BE ACCOMPLISHED ON ALL MEMBERS EVEN IF ONBOARD LESS THAN 10 WEEKS OR UNABLE TO PARTICIPATE IN PRT DUE TO DEP/OP.
DEP/OP FOR BCA MUST BE APPROVED BY THE IMMEDIATE SUPERIOR IN COMMAND (ISIC).

4. IN BLOCK 20 ENTER THE ONE LETTER CODE WITHOUT A SPACE OR SLASH FOR EACH OFFICIAL PFA ADMINISTERED DURING THE REPORTING PERIOD. THEREFORE, IF THE MEMBER COMPLETED MORE THAN ONE PFA CYCLE DURING THE REPORTING PERIOD, ENTER A ONE LETTER CODE FOR EACH CYCLE.
EXAMPLES:
PF – INDICATES THE MEMBER PARTICIPATED IN TWO PFA CYCLES DURING THE REPORTING PERIOD AND THAT THE MEMBER PASSED THE FIRST AND FAILED THE SECOND.
FPM – INDICATES THE MEMBER PARTICIPATED IN THREE PFAs DURING THE REPORTING PERIOD AND THAT THE MEMBER FAILED THE FIRST, PASSED THE SECOND AND HAD A MEDICAL WAIVER FOR THE THIRD.
NP – INDICATES THERE WERE TWO PFAS DURING THE REPORTING PERIOD AND THAT THE MEMBER WAS NOT REQUIRED TO PARTICIPATE IN THE FIRST PFA AND PASSED THE SECOND PFA.
N – INDICATES NO PFA OCCURRED DURING THE REPORTING PERIOD.

5. IN BLOCK 29, ENTER THE PFA CYCLE INFORMATION USED IN DETERMINING CODES. FOR EXAMPLE, IF THE RESULTS REPORTED ARE THE RESULTS OF 2009 CYCLE 2 AND 2010 CYCLE 1, THEN ENTER PFA: 09-2/10-1.

6. TO IMPLEMENT THIS POLICY CHANGE, NAVFIT98A AND E7-E9 EVALUATION (NAVPERS 1616/27 6-08) WILL REQUIRE SOFTWARE MODIFICATION. NMCI WILL BEGIN TO UPDATE DESIGNATED WORKSTATIONS THAT CURRENTLY HAVE NAVFIT98A VERSION 23 INSTALLED DURING SCHEDULED SOFTWARE MAINTENANCE STARTING 1 AUGUST. FOR REPORTS DUE AFTER 1 AUGUST AND THE NAVFIT98A UPDATE HAS NOT BEEN INSTALLED, MANUALLY ENTER THE PFA CODES IN BLOCK 20, IGNORE THE VALIDATION ERRORS, AND PROCESS AS NORMAL. USERS MAY DOWNLOAD THE UPDATED E7-E9 EVALUATION FORM (NAVPERS 1616/27 8-10) AT THE FOLLOWING LINK BEGINNING 1 AUGUST 2010.

HTTP://WWW.NPC.NAVY.MIL/CAREERINFO/PERFORMANCEEVALUATION/SOFTWAREFORMS/.

7. FOR MORE DETAILED INFORMATION CONCERNING THIS POLICY CHANGE, ACCESS THE FREQUENTLY ASKED QUESTIONS AT HTTP://WWW.NPC.NAVY.MIL/CAREERINFO/PERFORMANCEEVALUATION/FAQ.HTM ,OR CALL THE NPC CUSTOMER SERVICE CENTER AT 1-866-U-ASK-NPC, 1-866-827-5672,
DSN 882-5672 OR E-MAIL AT CSCMAILBOX(AT)NAVY.MIL.

8. PER REF E, RETAIN THIS MESSAGE WITH ORIGINAL INSTRUCTION UNTIL INCORPORATED INTO REF B.

9. RELEASED BY VADM MARK FERGUSON, N1. MINIMIZED CONSIDERED.//

NAVADMIN 131/10 – Body Fat Wavers

12 April, 2010 (16:08) | NAVADMIN | By: admin


121651Z APR 10
FM CNO WASHINGTON DC//N1//
TO NAVADMIN

NAVADMIN 131/10

MSGID/GENADMIN/CNO WASHINGTON DC/N1/APR//

SUBJ/PHYSICAL READINESS PROGRAM UPDATE//

REF/A/OPNAVINST 6110.1H/15AUG05//
AMPN/REF A IS OPNAVINST 6110.1H, PHYSICAL READINESS PROGRAM.

RMKS/1. THIS NAVADMIN PROVIDES ADDITIONAL GUIDANCE FOR CONTINUED IMPROVEMENT OF NAVY’S CULTURE OF FITNESS. THIS GUIDANCE IS EFFECTIVE WITH THE FALL 2010 PFA CYCLE, COMMENCING 1 JULY 2010, AND WILL BE INCORPORATED IN THE NEXT UPDATE TO OPNAVINST 6110.1.

2. THE PROVISION IN REF A AUTHORIZING COMMANDING OFFICERS TO WAIVE BODY COMPOSITION CRITERIA UP TO THE DOD MAXIMUM STANDARD WHEN SAILORS SCORE AN OVERALL “OUTSTANDING” OR “EXCELLENT” ON THE PRT, WITH NO SINGLE EVENT SCORED BELOW “GOOD,” IS RESCINDED EFFECTIVE 1 JULY 10. THEREFORE, ANY SAILOR WHO EXCEEDS NAVY BODY COMPOSITION ASSESSMENT (BCA) STANDARDS PROVIDED IN REF A WILL BE SCORED AS AFAILURE IN THE PHYSICAL READINESS INFORMATION MANAGEMENT SYSTEM(PRIMS). THE SPRING 2010 PFA CYCLE, AND ALL PRIOR CYCLES, ARE NOT AFFECTED BY THIS CHANGE.

3. POINT OF CONTACT IS MR. BILL MOORE, PHYSICAL READINESS PROGRAM OFFICE, OPNAV N135F AT (901) 874-4320/DSN 882, OR E-MAIL AT NAVYPRT(AT)NAVY.MIL.

4. RELEASED BY VADM MARK FERGUSON, N1. MINIMIZE CONSIDERED.//

NAVADMIN 247-09 PRP Updates

24 September, 2009 (16:31) | NAVADMIN, PRP Update | By: admin


CNO WASHINGTON DC//N1//
TO NAVADMIN

NAVADMIN 247/09

SUBJ/PHYSICAL READINESS PROGRAM (PRP) UPDATES//

RMKS/1.  NAVY’S PHYSICAL FITNESS ASSESSMENT (PFA) IS DESIGNED TO ASSESS, TWICE PER YEAR, EVERY SAILOR’S ABILITY TO DEMONSTRATE THE MINIMUM LEVEL OF FITNESS REQUIRED FOR NAVAL SERVICE.  THE PURPOSE OF THIS NAVADMIN IS TO HIGHLIGHT POLICY UPDATES AND PROVIDE CLARIFICATION.

2.  FOR ACTIVE DUTY SAILORS WITH TWO PFA FAILURES IN THE MOST RECENT THREE-YEAR PERIOD, THE PREVIOUSLY ANNOUNCED BILLET RESTRICTIONS REMAIN IN EFFECT.  DRILLING RESERVISTS WITH TWO PFA FAILURES IN THE MOST RECENT THREE-YEAR PERIOD ARE PROHIBITED FROM INDIVIDUAL AUGMENTEE MANPOWER MANAGEMENT (IAMM) MOBILIZATIONS.  SAILORS WITH THREE PFA FAILURES IN THE MOST RECENT FOUR-YEAR PERIOD ARE INELIGIBLE FOR PERMANENT CHANGE OF STATION TRANSFER, REENLISTMENT OR EXTENSION. TRANSFERS WILL CONTINUE TO BE AUTHORIZED FOR DRILLING RESERVISTS WHO, DUE TO A CHANGE IN RESIDENCE OR UNIT DISESTABLISHMENT, ARE NO LONGER WITHIN A REASONABLE COMMUTING DISTANCE FROM A RESERVE UNIT, AS DEFINED BY DODI 1215.13.

A.  REQUESTS FOR EXCEPTION TO THE RESTRICTION ON BILLET ASSIGNMENTS OR TRANSFERS FOR ACTIVE DUTY PERSONNEL SHOULD BE ADDRESSED TO NAVPERSCOM (PERS-4, INFO PERS-8) OR OPNAV N133 FOR NUCLEAR RATED SAILORS AND NUCLEAR TRAINED OFFICERS.  AN EXAMPLE OF A TRANSFER WAIVER REQUEST IS LOCATED AT HTTP://WWW.NPC.NAVY.MIL/COMMANDSUPPORT/PHYSICALREADINESS/LINKS.HTM.   PER REF C, COMMANDING OFFICERS SHALL NOT AUTHORIZE CONDITIONAL SHORT TERM EXTENSIONS FOR SAILORS WHO ARE UNABLE TO SUCCESSFULLY COMPLETE THE PFA AND HAVE FAILED THREE TIMES WITHIN A FOUR-YEAR PERIOD WITHOUT A WAIVER FROM NAVPERSCOM (PERS-811 FOR ACTIVE, PERS-812 FOR FULL TIME SUPPORT AND CANVAS RECRUITER, PERS-913 FOR DRILLING RESERVISTS, AND N133 FOR NUCLEAR RATED SAILORS AND NUCLEAR TRAINED OFFICERS).

B.  PER REF B, PROGRESS WAIVERS ARE NO LONGER AUTHORIZED.   PROGRESS WAIVERS GRANTED DURING THE 2009 CYCLE 1 PFA (PRIOR TO 30 JUNE 2009) EXPIRE UPON COMPLETION OF THE NEXT PFA OR 31 DECEMBER 2009, WHICHEVER OCCURS FIRST.  SAILORS WHO WERE GRANTED A PROGRESS WAIVER AND  STILL HAVE THREE OR MORE PFA FAILURES IN THE MOST RECENT FOUR YEAR  PERIOD AFTER WAIVER EXPIRATION SHALL BE PROCESSED FOR ADMINISTRATIVE SEPARATION UNLESS A READINESS WAIVER IS REQUESTED BY THE COMMANDING OFFICER FROM HIS/HER IMMEDIATE SUPERIOR IN CHARGE.

C.  COMMANDS/UNITS THAT CANNOT COMPLETE THE PHYSICAL READINESS TEST DUE TO DEPLOYMENT/OPERATIONAL COMMITMENTS MUST SELECT THE DEP/OP STATUS IN THE PHYSICAL READINESS INFORMATION MANAGEMENT SYSTEM (PRIMS). COMMANDING OFFICERS SHOULD ENSURE A BODY COMPOSITION ANALYSIS (BCA) IS COMPLETED FOR ALL PERSONNEL, EVEN IF NON-PARTICIPATION IN THE PHYSICAL READINESS TEST IS JUSTIFIED AND DOCUMENTED IN PRIMS.   SAILORS WHO DO NOT PARTICIPATE IN THE PRT AND EXCEED BCA STANDARDS WILL BE RECORDED AS A PFA FAILURE AND WILL NOT BE ELIGIBLE FOR THE DOD BCA EXCEPTION.  INDIVIDUALS FAILING A SCALE WEIGHT TEST SHALL BE TAPED THREE TIMES, WITH AN AVERAGE COMPUTED TO DETERMINE ACTUAL BODY COMPOSITION.  IF THERE IS MORE THAN AN INCH DIFFERENCE IN THE THREE MEASUREMENTS, A FOURTH MEASUREMENT WILL BE TAKEN BY A DIFFERENT MEASURER.

D.  IN ALL CASES (WITH THE EXCEPTION OF APPROVED BCA MEDICAL WAIVERS), SAILORS MUST MEET BODY FAT STANDARDS TO PASS THE SEMI-ANNUAL REQUIREMENTS.  THIS INCLUDES THOSE SAILORS WITH LESS THAN 10 WEEKS ON BOARD DURING THE OFFICIAL PFA CYCLE.

E.  OPNAV N133 MAINTAINS FINAL APPROVAL AUTHORITY FOR ALL PFA WAIVER AND ADMINISTRATIVE SEPARATIONS FOR NUCLEAR RATED SAILORS AND NUCLEAR TRAINED OFFICERS.

3.  POINT OF CONTACT:  MR. BILL MOORE, DIRECTOR, PHYSICAL READINESS PROGRAM OFFICE, OPNAV N135F, AT (901) 874-2210/DSN 882 OR EMAIL NAVYPRT(AT)NAVY.MIL.

4.  RELEASED BY VADM MARK FERGUSON, N1.//

Navy Physical Fitness Uniform

28 July, 2009 (18:17) | Uncategorized | By: admin

CNO Approves Physical Fitness Uniform

WASHINGTON  (NNS) — Adm. Mike Mullen, Chief of Naval Operations, approved the first Navy physical fitness uniform for all Sailors E-1 through O-10 this week.

“The goal was to design a uniform for wear during command directed group and unit PT activities and that our Sailors will be proud to wear,” said Vice Adm. John C. Harvey Jr., Chief of Naval Personnel. “What CNO has delivered more than meets that goal.”

The uniform consists of a gold short sleeved shirt and Navy blue shorts. The shirt is moisture wicking and odor resistant polyester with Navy in reflective lettering on back with and front.

The nylon moisture wicking and odor resistant Navy blue shorts come in six and eight inch lengths, providing standard appearance among different height Sailors, it also has reflective iping and reflective Navy lettering. The shorts have side pockets with a hidden ID card pocket inside the waistband.

“We carefully evaluated the materials, styling and functionality in designing this uniform,” said Harvey. “We looked at the lessons learned from the other services and got feedback from our Sailors – young, mature, male, female, officer and enlisted – and arrived at this design.”

“This is a high quality, high performance product that I know our Sailors will be proud to wear, because we asked them,” Harvey added.

Upon delivery to the fleet, anticipated to be spring 2008, all command directed physical training and semi-annual physical fitness tests will be performed while wearing the PT uniform. However, the uniform does not have to be worn during individual exercise.

“Sailors may still wear personal PT gear when not participating in command PT activities or the semi annual fitness tests,” said Robert Carroll, Head, Navy Uniform Matters Office.

Uniform availability at uniform centers and command uniform distribution activities will be phased in beginning with major Fleet concentration areas in spring 2008. Reserve enlisted will be issued uniforms by their commands.

Sailors’ clothing replacement allowance will be adjusted starting October 1, 2007 to allow for the purchase of two sets of short sleeve shirts and shorts.

“We have designated optional items including a long-sleeved shirt, compression shorts, head gear and running shoes which can be worn during these events,” said Carroll. A Navy wind suit is also in the works.

A NAVADMIN providing more detailed information on uniform wear policy will be released soon on www.npc.navy.mil.

More information can be found at Navy-Uniform-Regulations.com

NAVADMIN 073-09 – PRP Update

10 March, 2009 (16:41) | NAVADMIN, PRP Update | By: admin


102315Z MAR 09
FM CNO WASHINGTON DC//N1//
TO NAVADMIN

NAVADMIN 073/09

MSGID/GENADMIN/CNO WASHINGTON DC/N1/MAR//

SUBJ/PHYSICAL READINESS PROGRAM//

REF/A/MSG/CNO WASHINGTON DC/291346ZSEP08//
REF/B/DOC/OPNAV/19MAY06//
NARR/REF A IS NAVADMIN 277/08, PHYSICAL READINESS PROGRAM (PRP)
ACCOUNTABILITY. REF B IS OPNAVINST 6110.1H, PHYSICAL READINESS PROGRAM
INSTRUCTION.//

RMKS/1. AS NAVY REMAINS FOCUSED ON PERFORMANCE AND ENHANCING THE CULTURE OF PHYSICAL FITNESS, WE SEE CONTINUED IMPROVEMENT IN OUR PHYSICAL FITNESS ASSESSMENT (PFA) SUCCESS RATE. THE SPRING 2003 PFA PASS RATE WAS 92.36 PERCENT AND HAS INCREASED TO 95.9 PERCENT FOR FALL 2008.

2. REF A IMPLEMENTED SEVERAL POLICY CHANGES THAT INCLUDED ASSIGNMENT RESTRICTIONS TO SPECIFIED BILLETS FOR SAILORS WHO HAVE TWO PFA FAILURES IN THE MOST RECENT THREE-YEAR PERIOD, UNLESS THE MOST RECENT PFA WAS PASSED. IT ALSO REQUIRED ALL CURRENT PFA READINESS AND PROGRESS WAIVERS TO BE DOCUMENTED IN THE PHYSICAL READINESS INFORMATION MANAGMENT SYSTEM (PRIMS) BY 31 DECEMBER 2008, ANNOUNCED DISCONTINUATION OF PROGRESS WAIVERS EFFECTIVE 1 OCTOBER 2009, AND PROHIBITED SHORT-TERM EXTENSIONS FOR THE PURPOSE OF PASSING THE PFA. REF A REITERATED THE REQUIREMENT TO PROCESS FOR ADSEP ALL SAILORS WHO HAVE THREE OR MORE PFA FAILURES IN THE MOST RECENT FOUR-YEAR PERIOD AND STRESSED COMMANDING OFFICER ACCOUNTABILITY FOR PRP POLICY COMPLIANCE.

3. THIS NAVADMIN ANNOUNCES ADDITIONAL REFINEMENTS TO NAVY’S PRP POLICY BASED ON FLEET FEEDBACK. POLICY CHANGES WILL BE INCORPORATED INTO THE NEXT REVISION OF REF B.

4. THE FOLLOWING ADDITIONAL PRP POLICY CHANGES ARE EFFECTIVE IMMEDIATELY:
A. ACTIVE DUTY SAILORS WHO HAVE THREE OR MORE PFA FAILURES IN THE MOST RECENT FOUR-YEAR PERIOD SHALL NOT BE TRANSFERRED TO A NEW PERMANENT DUTY STATION, REENLISTED, OR EXTENDED. DRILLING RESERVISTS WITH THREE OR MORE PFA FAILURES IN A FOUR-YEAR PERIOD SHALL NOT BE TRANSFERRED TO THE INACTIVE READY RESERVE (IRR) IN LIEU OF BEING PROCESSED FOR ADSEP. WAIVERS SHOULD BE ADDRESSED TO COMNAVPERSCOM (PERS-4) VIA THE CHAIN OF COMMAND.
B. IF A READINESS WAIVER IS GRANTED TO A SAILOR WHO HAS THREE OR MORE PFA FAILURES IN THE MOST RECENT FOUR-YEAR PERIOD, THE SAILOR SHALL BE RETAINED ONBOARD THE PRESENT COMMAND UNTIL COMPLETION OF OBLIGATED SERVICE OR EXPIRATION OF THE WAIVER. IF THE SAILOR STILL HAS THREE OR MORE PFA FAILURES IN THE MOST RECENT FOUR-YEAR PERIOD UPON WAIVER EXPIRATION, COMMANDING OFFICERS SHALL INITIATE ADSEP PROCESSING. PER REF A, COMMUNITY MANAGERS AND ECHELON III COMMANDERS MAINTAIN RESPONSIBILITY FOR APPROVAL AND DISPOSITION OF ALL READINESS WAIVERS.
C. COMMANDING OFFICERS SHALL NOT GRANT PROGRESS WAIVERS AFTER 30 JUNE 2009, TO CORRESPOND WITH COMPLETION OF THE 2009 SPRING PFA CYCLE 1. SAILORS GRANTED A PROGRESS OR READINESS WAIVER SHALL SIGN A PAGE 13 (NAVPERS 1070/613 ADMINISTRATIVE REMARKS) TO ACKNOWLEDGE UNDERSTANDING OF THE NO-TRANSFER RESTRICTION. COMMANDS SHALL NOTIFY PERS-4 BY NAVY MESSAGE TO ENSURE THE SAILOR’S DETAILER IS KEPT INFORMED OF THE SAILOR’S NO-TRANSFER STATUS.
D. COMMAND JUSTIFICATION FOR NON-PARTICIPATION IN THE PRT MUST BE DOCUMENTED IN PRIMS. IN ALL CASES (WITH THE EXCEPTION OF APROVED BODY COMPOSITION ASSESSMENT (BCA) WAIVERS), SAILORS MUST MEET BODY FAT STANDARDS TO PASS THE SEMI-ANNUAL REQUIREMENTS. IF THE SAILOR IS UNABLE TO COMPLETE THE PFA DUE TO MEDICAL WAIVER, BCA DATA MUST BE ENTERED INTO PRIMS WITH THE APPROPRIATE WAIVER CODE. SHOULD PERSONNEL EXCEED THE BCA SPECIFICATION OF REFERENCE B, WITHOUT AN APPROPRIATE WAIVER REGARDING BCA, THE PFA WILL BE JUDGED A FAILURE FOR THAT CYCLE.
E. SEMI-ANNUAL PFA CYCLES SHALL BE DEFINED AS: 1 JANUARY THROUGH 30 JUNE 2009 IS DESIGNATED CYCLE 1, SPRING PFA; 1 JULY THROUGH 31 DECEMBER 2009 IS DESIGNATED CYCLE 2, FALL PFA. ALL DATA FOR THE PFA SEMI-ANNUAL CYCLE MUST BE ENTERED INTO PRIMS WITHIN 30 DAYS OF COMPLETING THE PFA. WAIVERS MUST BE APPROVED FOR EACH CYCLE.
F. BEGINNING IN FY-10, PRIMS DATA SHALL BE REVIEWED AS PART OF THE PROMOTION/ADVANCEMENT PROCESS.
G. A PRIMS RECORD SHALL BE ESTABLISHED AND PFA DATA RECORDED FOR EVERY RECRUIT PRIOR TO COMPLETION OF RECRUIT TRAINING.

5. THE COMMAND FITNESS LEADER (CFL) REMAINS A KEY TO SUCCESS BY EXECUTING THE PRP AT THE COMMAND LEVEL, LEADING COMMAND PHYSICAL TRAINING, CONDUCTING THE SEMI-ANNUAL PFA, MANAGING PRIMS DATA, AND DIRECTING THE COMMAND FITNESS ENHANCEMENT PROGRAM (FEP). CFLS SHALL VERIFY PRIMS DATA ON ALL NEWLY REPORTED PERSONNEL AND ISSUE A PAGE 13 WARNING IN THE NAVY STANDARD INTEGRATED PERSONNEL SYSTEM (NSIPS) ELECTRONIC SERVICE RECORD (ESR) FOR THOSE WHO HAVE ONE OR MORE PFA FAILURES IN THE MOST RECENT FOUR-YEAR PERIOD.

6. POINT OF CONTACT IS MR. BILL MOORE, DIRECTOR, PHYSICAL READINESS PROGRAM, OPNAV N135F, AT (901) 874-2210/DSN 882 OR EMAIL AT NAVYPRT(AT)NAVY.MIL.

7. RELEASED BY VADM MARK FERGUSON, N1.//